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Advocates prepare for fight as anti-trans youth legislation advances in S. Transgender Salvadoran woman mourns best friend murdered a year ago. Iowa results up in the air amid reports of technical difficulties. Lavers posted on February 5, Resistance exercise may necessitate protein intake in excess of the RDA, as well as that needed for endurance exercise, because additional protein, essential amino acids in particular, is needed along with sufficient energy to support muscle growth 30, As with all science, different scientists believe in different amounts, but an easy rule of thumb is if you are trying to really pack on the muscle, you can look to take between 1. It takes research and experimentation to find the protein shake that will optimize your workout efforts.

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Buttigieg clings to victory after fiasco in Iowa. Senate votes to acquit Trump on impeachment charges. New gay-owned lounge opens in Baltimore on Feb. New hate crimes bill introduced in U.

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