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The 23 Best Foods to Build Muscle. Cheat your way to a bigger chest. While this contracting motion can be achieved with flys, to use it on the bench press will require harder work. You might think your form is perfect, but in the final reps you can be tempted to trade form for brute force as you struggle to heft the bar skywards. How to Build Bigger Shoulders.

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Related: get a bigger chest in 28 days.

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10 ways to get bigger pecs – fast!

The humble pushup is so commonplace that few lifters learn how to do it right. Perform Perfect, Strict Pull-ups with Progressions. This awkward-feeling position removes any desire to arch your back as you push.

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